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	<title>Comments for Julie Lake - Healing &amp; Coaching</title>
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	<link>http://www.julielake.com.au</link>
	<description>The Transformational Experience</description>
	<lastBuildDate>Wed, 30 Nov 2011 12:19:40 +1100</lastBuildDate>
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		<title>Comment on Staying on Track by Hayley</title>
		<link>http://www.julielake.com.au/2011/07/staying-on-track/#comment-1196</link>
		<dc:creator>Hayley</dc:creator>
		<pubDate>Wed, 30 Nov 2011 12:19:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.julielake.com.au/?p=670#comment-1196</guid>
		<description>Hi Julie I found you through going to Leanne&#039;s meditation group on a Wednesday, decidided to check out your website and this article is exactly everything I needed to be reminded of at the moment. Thankyou for sharing! Hopefully will meet you one day.</description>
		<content:encoded><![CDATA[<p>Hi Julie I found you through going to Leanne&#8217;s meditation group on a Wednesday, decidided to check out your website and this article is exactly everything I needed to be reminded of at the moment. Thankyou for sharing! Hopefully will meet you one day.</p>
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		<title>Comment on Staying on Track by Julie Lake</title>
		<link>http://www.julielake.com.au/2011/07/staying-on-track/#comment-748</link>
		<dc:creator>Julie Lake</dc:creator>
		<pubDate>Wed, 03 Aug 2011 04:22:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.julielake.com.au/?p=670#comment-748</guid>
		<description>Hi Kath

What you said Kath is very true. The easiest way to release the feelings it to sit quietly, close your eyes and while sitting in the silence allow yourself to feel them. With practice the strength of the &#039;feeling&#039; will increase. You will reach a point where the feeling will peak and then it will just dissipate.

&lt;em&gt;&lt;i&gt;Love &amp; gratitude 
Julie xx &lt;em&gt;&lt;i&gt;</description>
		<content:encoded><![CDATA[<p>Hi Kath</p>
<p>What you said Kath is very true. The easiest way to release the feelings it to sit quietly, close your eyes and while sitting in the silence allow yourself to feel them. With practice the strength of the &#8216;feeling&#8217; will increase. You will reach a point where the feeling will peak and then it will just dissipate.</p>
<p><em><i>Love &#038; gratitude<br />
Julie xx <em><i></i></em></i></em></p>
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		<title>Comment on Staying on Track by Kath</title>
		<link>http://www.julielake.com.au/2011/07/staying-on-track/#comment-742</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Fri, 29 Jul 2011 07:25:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.julielake.com.au/?p=670#comment-742</guid>
		<description>Thanks for the tips Julie. They come at a time when I need a reminder.  When talking about affirmations, I have become very aware of the words that I use but I&#039;ve learnt that you need to have the feelings match or (like me) you can cover up the feelings with positives and not actually be feeling that way underneath. If the feelings don&#039;t match you need to find a way of releasing them.
Kath xx</description>
		<content:encoded><![CDATA[<p>Thanks for the tips Julie. They come at a time when I need a reminder.  When talking about affirmations, I have become very aware of the words that I use but I&#8217;ve learnt that you need to have the feelings match or (like me) you can cover up the feelings with positives and not actually be feeling that way underneath. If the feelings don&#8217;t match you need to find a way of releasing them.<br />
Kath xx</p>
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		<title>Comment on Staying on Track by Julie Lake</title>
		<link>http://www.julielake.com.au/2011/07/staying-on-track/#comment-738</link>
		<dc:creator>Julie Lake</dc:creator>
		<pubDate>Thu, 28 Jul 2011 05:06:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.julielake.com.au/?p=670#comment-738</guid>
		<description>Hi Mandy,

One step at a time always! The biggest trap people fall into is looking too far ahead - when they do they become overwhelmed with everything they need to do and end up not doing anything.

&lt;em&gt;&lt;strong&gt;Love &amp; gratitude
Julie xx&lt;/strong&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi Mandy,</p>
<p>One step at a time always! The biggest trap people fall into is looking too far ahead &#8211; when they do they become overwhelmed with everything they need to do and end up not doing anything.</p>
<p><em><strong>Love &#038; gratitude<br />
Julie xx</strong></em></p>
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		<title>Comment on Staying on Track by Mandy</title>
		<link>http://www.julielake.com.au/2011/07/staying-on-track/#comment-734</link>
		<dc:creator>Mandy</dc:creator>
		<pubDate>Tue, 26 Jul 2011 02:54:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.julielake.com.au/?p=670#comment-734</guid>
		<description>Thanks Julie, a fitting article given where I am currently at in my life.

Baby steps...</description>
		<content:encoded><![CDATA[<p>Thanks Julie, a fitting article given where I am currently at in my life.</p>
<p>Baby steps&#8230;</p>
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		<title>Comment on What lies within by Julie Lake</title>
		<link>http://www.julielake.com.au/2011/05/what-lies-within/#comment-549</link>
		<dc:creator>Julie Lake</dc:creator>
		<pubDate>Mon, 23 May 2011 02:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.julielake.com.au/?p=645#comment-549</guid>
		<description>Hi Kavita
It is great!! It is great that you tap into the beauty and the wisdom that is you. Enjoy the sense of peace it brings you. Doing so will bring you greater access to the what lies within.
With love &amp; gratitude
Julie xx</description>
		<content:encoded><![CDATA[<p>Hi Kavita<br />
It is great!! It is great that you tap into the beauty and the wisdom that is you. Enjoy the sense of peace it brings you. Doing so will bring you greater access to the what lies within.<br />
With love &#038; gratitude<br />
Julie xx</p>
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		<title>Comment on What lies within by Julie Lake</title>
		<link>http://www.julielake.com.au/2011/05/what-lies-within/#comment-548</link>
		<dc:creator>Julie Lake</dc:creator>
		<pubDate>Mon, 23 May 2011 02:29:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.julielake.com.au/?p=645#comment-548</guid>
		<description>Hi Jenni
It&#039;s great that you are thinking about cherishing yourself. You need to be aware that you are not doing this enough in order to change it. Being willing to make a change or to do something new is enough for the universe to create the path to the change that you want to see.
With love &amp; gratitude
Julie xx</description>
		<content:encoded><![CDATA[<p>Hi Jenni<br />
It&#8217;s great that you are thinking about cherishing yourself. You need to be aware that you are not doing this enough in order to change it. Being willing to make a change or to do something new is enough for the universe to create the path to the change that you want to see.<br />
With love &#038; gratitude<br />
Julie xx</p>
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		<title>Comment on What lies within by Kavita</title>
		<link>http://www.julielake.com.au/2011/05/what-lies-within/#comment-529</link>
		<dc:creator>Kavita</dc:creator>
		<pubDate>Tue, 17 May 2011 12:00:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.julielake.com.au/?p=645#comment-529</guid>
		<description>The article is very good and I have been trying to do this regularly. Even though I do it sometimes it still gives me a great sense of peace and always an answer pops up!!!
Isnt it great!!!!!!</description>
		<content:encoded><![CDATA[<p>The article is very good and I have been trying to do this regularly. Even though I do it sometimes it still gives me a great sense of peace and always an answer pops up!!!<br />
Isnt it great!!!!!!</p>
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		<title>Comment on What lies within by Jenni</title>
		<link>http://www.julielake.com.au/2011/05/what-lies-within/#comment-528</link>
		<dc:creator>Jenni</dc:creator>
		<pubDate>Tue, 17 May 2011 03:29:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.julielake.com.au/?p=645#comment-528</guid>
		<description>Thanks for the postings and the emails, they remind me to take time away from the moment and try to learn to cherish myself.  
Smiles to you,
Jen</description>
		<content:encoded><![CDATA[<p>Thanks for the postings and the emails, they remind me to take time away from the moment and try to learn to cherish myself.<br />
Smiles to you,<br />
Jen</p>
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		<title>Comment on The power of forgiveness by Sally Bell</title>
		<link>http://www.julielake.com.au/2011/03/the-power-of-forgiveness/#comment-383</link>
		<dc:creator>Sally Bell</dc:creator>
		<pubDate>Sat, 26 Mar 2011 07:16:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.julielake.com.au/?p=551#comment-383</guid>
		<description>Dear Julie,
Love is the answer to all healing, and the pathway to love is forgiveness.

Love Sally x x</description>
		<content:encoded><![CDATA[<p>Dear Julie,<br />
Love is the answer to all healing, and the pathway to love is forgiveness.</p>
<p>Love Sally x x</p>
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