Saying sorry is paramount in having a healthy relationship. There are so many people who find saying this word very hard. People presume that saying sorry equals an “I was guilty” verdict. It doesn’t! Saying sorry means “I am responsible”. Saying sorry is so much more than that. Saying sorry means you genuinely care for the other person and let’s them know that they matter to you. Continue reading →
Just like a house, relationships need solid foundations. Getting all the key points right from the beginning creates a strong and lasting relationship. People often become so focused on what they are or aren’t getting from a relationship, or what the other person is or isn’t doing for them that they fail to put the effort into the important aspects. Like everything, you can learn how to have a good relationship. Here’s some key building blocks… Continue reading →
New Year’s Resolutions typically last a month or two, by the time April comes around most people have forgotten about the goals they set at the start of the year.
There’s two types of people who don’t achieve their goals. Continue reading →
Staying on track when you are trying to change an aspect of your life can be difficult. You tend to be going along OK, then something happens, and before you know it you’ve settled back into your old habits and patterns. Continue reading →
Inside you is true beauty, love, compassion, brilliance and yet you do not see it. Instead you see pain, hardship, suffering and a yearning to be in a different space in your life. The yearning does not take you to where you wish to be, instead it creates a wider gap and brings you disappointment, heaviness and regret. Continue reading →
How often do you find yourself not feeling comfortable being who you are? Is it usually with the same people or in the same type of situations or about the same topics time and again? How does this impact on you physically? Do you have a pit in your stomach, do you tighten in your throat, or even flush in the face? Continue reading →
Here is the continuation of my month of saying an affirmation for a physical condition I have while looking into my eyes in a mirror (a very powerful process I strongly recommend – contact me if you have any questions on how or why)
DAY 8: “I forgive myself. I forgive others. I am free to love & enjoy life” I still feel disconnected from doing this. My voice has more connection today. I am distracted by my facial features. Continue reading →
Many of you will know Louise Hay’s Heal Your Body book. It is a fabulous book which gives insights into the many thought patterns that can impact on how we feel physically. I have worked with this book to heal physical symptoms which I have had. These have included sinus problems, post nasal drip, rashes, sore throats, various aches and pains.
I have a couple of physical symptoms which I’ve put up with for a few years. I’d come to accept that they were part of me. In the last week I realised this and so I am using the affirmation for one of them and this is the story of how I am doing it… Continue reading →
There is so much around each of us that could light up our hearts. Do we really see all that there is? I know that I don’t. Too many times I can be focused on what lies ahead, thinking about this problem or that one. Getting ahead of myself is destructive. It distracts me from the beauty that is around me. I’m looking at my desk right now. Continue reading →
